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Silver Creek Pilates The Original Planksta Club

The ultimate goal is to be able to hold your plank for a full minute. "There's a saying that when you can hold a plank for a minute, your back pain will be gone," says Dr. Phillips.

                                                                           (excerpt from Harvard Healthy Publishing, February 1, 2021)

All Videos

All Videos

5+ Minutes - Cristina R, Rikki H
4+ Minutes - Rhiz A
3+ Minutes - Reyna B
2+ Minutes - Lina H, Josh L
1+ Minutes - Danielle M, Roslyn M, Matthew S, Belle B

Contact us

2919 The Villages Parkway

San Jose, CA 95135

408-290-4744 (Phone & Text)

Email: info@silvercreekpilates.com

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